Invitation to join a free mindfulness with Headspace

8 February 2021, 4-5pm BST

The start to 2021 has been challenging for everyone, especially for all of us here at the NHS. And while a lot remains uncertain and we know an app on your phone can’t solve what’s going on, what we do know is we can support and guide you as best as we can. Meditation can help with stress, managing anxiety, and sounder sleep, so we invite you to be kind to your mind and come and join an NHS special live meditation with Headspace’s Director of Meditation, Eve.

You can sign up here: https://www.events.england.nhs.uk/events/live-meditation-with-headspace and feel free to invite a friend or family member to join.